“ Sticky, sweet kernels with benefits”
Recognized for its purple color and significant health benefits, this ancient grain is gaining popularity because of its oxidant, fiber, and essential vitamins worldwide, not only does it add a dash of color to your meals but it also adds to your overall well-being. Let us delve into the amazing benefits and origins of this superfood, an extraordinary grain of purple corn.
The Purple Corn also known as “Maiz Morado”, the corn is originated from South America, in the Andes Region, a food cultivated thousands of years ago, in specific countries like Peru, Bolivia, and Ecuador. The Incas highly valued this purple corn for its distinctive color and nutritional benefits.
Consuming purple corn provides numerous health benefits due to its rich nutritional profile and high levels of antioxidants.
- High in Antioxidants: Purple corn is rich in anthocyanins, which protect cells from damage and reduce inflammation.
- Rich in Fiber: It’s an excellent source of dietary fiber that aids digestion and prevents constipation.
- Heart Health: Antioxidants in purple corn may improve heart health by lowering cholesterol and preventing fat oxidation.
- Cancer Prevention: Studies suggest that anthocyanins may help reduce the risk of certain cancers.
- Weight Management: Including purple corn in your diet can aid in preventing obesity.
- Improved Circulation: Its anti-inflammatory properties enhance blood circulation and cardiovascular health.
- Nutrient-Rich: Purple corn provides essential vitamins and minerals, including zinc, copper, and vitamins B5 and B9.
In the Philippines, purple corn is cultivated in the same way as ordinary sweet corn and white corn. It’s harvested about 75 days after planting and is known for its sticky, sweet kernels when boiled or steamed. An oddly colored corn but it packs a lot of benefits.
