“May peace be upon you”
The holy month is observed by all Muslims worldwide as a time of fasting, prayer, reflection, and community. It commemorates the first revelation of the Quran to the Prophet Muhammad by Angel Gabriel and this event is known as Laylat al-Qadr or “The Night of Power” which is considered the holiest night in Islam. It is the ninth month of the Islamic lunar calendar and lasts for 29 to 30 days, from one sighting of the crescent moon to the next.
Daily Routine
During Ramadan, their daily routine changes to accommodate fasting, prayer, and spiritual reflection.
Pre-Dawn
- The pre-dawn meal eaten before the Fajr prayer is known as suhoor. Suhoor is essential for sustaining energy levels during the fasting day. It usually consists of sustaining and nutrient-dense foods such as fruits, vegetables, whole grains, and protein.
- The Fajr prayer is said shortly before sunrise and is the first of the five daily prayers.
Daytime
- Fasting (Sawm): Muslims refrain from eating, drinking, smoking, and engaging intercourse from sunrise until sunset. In addition to physical abstinence, the fasting time promotes self-control, mental cleansing, and compassion for the less fortunate.
- Work or School: A lot of Muslims carry on with their everyday routines, which include attending work or school. In nations with a predominance of Muslims, schools and employers frequently adjust their schedules to allow for fasting.
- Dhuhr Prayer: The midday prayer, performed after the sun has passed its zenith.
- Asr Prayer: The afternoon prayer, performed in the late afternoon.
Evening
- The meal to break the fast at sundown is called iftar (إفطار). Dates and water are frequently consumed first, then a larger meal. When family and friends get together to break their fast, iftar can be a convivial occasion.
- The evening prayer, known as the Maghrib prayer (صلاة المغرب), is said shortly after sunset.
- Dinner: A heavier meal that may include a range of savory and sweet items is typically had after the Maghrib prayer.
Night
- The night prayer, known as the Isha Prayer (صلاة العشاء), is said once twilight has passed.
- During Ramadan, special nocturnal prayers known as Taraweeh (صلاة التراويح) are offered. The Quran is frequently recited during these prayers, which are typically longer than the standard prayers.
- Reciting the Quran: During Ramadan, many Muslims strive to recite the entire Quran. Reading a little bit every night is a common way to accomplish this.
- Rest and Introspection: Following evening events, Muslims might read the Quran, meditate, or offer more prayers before going to bed.
As we conclude this blessed month of Ramadan, let us carry forward the lessons of patience, compassion, and unity that we have embraced.
