“Mental health is just as important…”
Mental health is one of the most crucial aspects of overall well-being, yet it remains a leading concern in the Philippines. According to the World Health Organization, approximately 3.3 million Filipinos suffer from depressive disorders, and over 3.1 million experience anxiety disorders. The suicide rate in the Philippines is roughly 3.2 per 100,000 population. While some individuals are overcoming this silent battle, many others succumb to the struggle.
Republic Act No. 11036
Governments and various organizations are addressing these issues by implementing mental health programs and services to assist those affected. Republic Act No. 11036, also known as the Mental Health Act, aims to enhance mental health services and promote individuals’ rights to access psychosocial health support. This landmark legislation was officially signed on June 21, 2018, marking the Philippines’ first comprehensive mental health law.
Republic Act No. 12080
Republic Act No. 12080, known as the “Basic Education Mental Health and Well-Being Promotion Act,” seeks to improve mental health services within the basic education system. It mandates the creation of school-based mental health programs, the establishment of mental health and well-being offices and care centers within schools, and the introduction of new positions for mental health professionals in the Department of Education. The Act’s objective is to provide essential support for learners and school personnel, thereby enhancing their academic performance and overall well-being.
Key Aspects of Mental Well-Being
- Self-Awareness: Understanding your thoughts, feelings, and behaviors.
- Emotional Regulation: Managing and responding to your emotions in a healthy way.
- Positive Relationships: Building and maintaining fulfilling connections with others.
- Resilience: The ability to cope with stress and bounce back from adversity.
- Mindfulness: Being present and fully engaged in the current moment.
Tips for Improving Mental Well-Being
- Practice Self-Care: Prioritize activities that bring you joy, such as exercise, hobbies, or relaxation techniques.
- Stay Connected: Reach out to friends and family regularly, building a supportive network.
- Set Realistic Goals: Break down tasks into manageable steps and celebrate small achievements.
- Seek Professional Help: If you’re struggling, don’t hesitate to contact a mental health professional.
Together, let’s prioritize mental health and create a supportive environment for all; take action today for a healthier tomorrow!
